Get Your Butt Up!

I felt so bad yesterday. In fact, I loafed around for most of the day, occasionally tapping the key on my laptop to wake it up so I could watch the Emerging Women Livestream. I was so tired. I mean really, really tired and I wasn’t sure why. Every move I made took so much […]

A Natural Cure For Acid Reflux Sufferers – Week Two

With Week One down, I couldn’t wait for my diet options to broaden.  The one thing I was holding onto was that I would be able to eat rice.  Dr. Reem had told me so.  You see, I love rice. I think I love rice like Oprah loves bread! My love affair with rice began […]

A Natural Cure For Acid Reflux Sufferers – Week One

What I have learned is most conditions can be resolved by food and the proper supplementation. I’ve also found that even healthy foods can wreak havoc on an inflamed acid reflux condition if they are not timed right. It’s not just important to eat healthy, but to know what foods to eat when and what […]

A Natural Cure For Acid Reflux Sufferers

For weeks, I’ve had a burning throat and the feeling that food was stuck in my esophagus.  It got so bad that sitting straight up in my Lazy Boy lounger didn’t even help.  In fact, just nodding off while watching TV gave consent for whatever was in my stomach to make its grand Exodus up […]